Is sticking to the 5:2 Diet difficult?
The 5:2 Diet Shake is ideal for anyone wanting to supplement their diet and exercise lifestyle - to limit their calories on certain days in order to shed a few kilos, to assist enhanced performance, physique, or general health
© 2016 5:2 DIET SHAKE | 5:2 DIET FASTING DIET | AUSTRALIAN 5:2 DIET SUPPLEMENT SHAKE
Proudly Australia’s first 5:2 Diet Supplement Shake

The 5:2 Diet Shake is made in Australia and specially formulated to be used on your diet days as a

delicious low calorie shake to help keep you going on your 5:2 Diet program

The 5:2 Diet is based on the principle of restricting your calories for just 2 days a week while eating normally on the other days. The 5:2 Diet Shake can help you on your calorie restricted days. Its packed full of probiotics + prebiotics, has 20 vitamins and minerals, has no added sugar, and it’s absolutely delicious - it tastes just like a milkshake!
WHAT IS THE 5:2 DIET PROGRAM?
5:2 Diet Shake for 5:2 Fasting Diet, 5:2 Diet Plan
Intermittent fasting has been widely shown to not only help you lose weight but also provide you with amazing health benefits -feeling healthier with a boost to your immunity & anti-ageing
The benefits of a low calorie fasting day
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
Depending on the individual’s lifestyle, diet and physical condition, WEIGHT LOSS RESULTS WILL VARY FOR INDIVIDUALS. Naturalia|5:2 Diet Shake have not paid customers for testimonials, and the statements made in the testimonials are from real customers, based on their experience using The 5:2 Diet Shake. You may not have the same results. WE DO NOT CLAIM THAT THE 5:2 DIET SHAKE WILL PREVENT, TREAT OR CURE ANY DISEASE. The 5:2 Diet Shake is intended as a supplementary sports food to assist in weight loss and nutrition. Prior to taking The 5:2 Diet Shake and embarking on any exercise program, dietary changes, and weight control we recommend that you seek advice from your Medical Practitioner. CHECK THE LABEL to ensure that you are not allergic to any of the ingredients contained in The 5:2 Diet Shake.
THE 5:2 SHAKE DIFFERENCE!
step 1 First choose your two diet/fast days, preferably non-consecutive days. So for example you might choose Monday and Thursday to use the 5:2 Diet Shake in conjunction with your diet program. While the 5:2 Diet Shake provides you with absolutely everything you need on your two fast days, a combination of shakes and low calorie food is recommended. Just make sure you count your daily calories so you don’t exceed 500 calories/2100kJ (for women) or 600 calories/2500kJ (for men). step 2 For the remaining 5 days of the week you just revert back to eating your normal meals and snacks without any calorie restriction. Naturally, and importantly, it makes sense to do this without overindulging or overeating. Most people adhering to the principle of the 5:2 Diet do not feel the need to gorge on the 5 non-fasting days. This is because on the fasting days the stomach can often shrink. So consume the recommended 2,000 calories per day on the 5 non-fasting days and you can be assured of more success on the 5:2 diet. Important Note: The 5.2 Diet Shake is not a sole source of nutrition. It should be consumed with a nutritious diet and an appropriate exercise program.
THE 5:2 DIET SHAKE IS UNBELIEVABLY EASY TO USE!
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
IMPORTANT PRECAUTIONARY NOTE Who should avoid the 5:2 Diet Shake?
As The 5:2 Diet is a calorie restriction diet, and the 5:2 Diet Shake is a low calorie shake, neither the 5:2 diet or the 5:2 Diet Shake is recommended for use during pregnancy & breastfeeding. It is also not suitable or recommended for children under 15 years of age. For these two groups, the diet and the diet shake should only be used under strict medical or dietetic supervision. Before using The 5:2 Diet Shake, it is strongly recommended that you check with your doctor first if you have any medical problems
But that’s not all! Its also loaded with 5 billion probiotics + prebiotics – where studies suggest that certain probiotics included in your diet may help reduce the number of calories you absorb from food as well as affect hormones and proteins related to appetite and fat storage. Probiotics also help promote digestive & immune system health - to help you to be at your peak during your fast days. Plus the 5:2 shake also contains chia seeds, ancient grains and the ayurvedic rejuvenating herb ashwagandha (Indian Ginseng) which, with the added 20 energizing vitamins & minerals, amounts to a powerhouse easy delicious milk shake that helps you to get through your diet days feeling lighter, healthier and more energetic!!
Sticking to any diet is tough! And the 5:2 Diet is no different In fact the main reason people fail diets like this is because they feel hungry, deprived of the foods they love, as well as feeling fatigued and tired. Most sports replacement shakes and formulated meal supplements on the market are usually too high in calories and often higher in sugar without enough fibre and protein – so you end up feeling hungry and craving sweet or sugary treats. But the 5:2 Diet Shake has helped changed this for many people- helping them get through the 2 fast days feeling more satisfied and energised.
The 5:2 Diet Shake is not only packed full of nourishing and wholesome ingredients, it’s also delicious - And to keep the calories low there is absolutely NO added sugar in this great shake! two fantastic flavours - chocolate or vanilla
INGREDIENTS 5:2 SHAKE Chocolate Flavour Skim Milk Instant Powder, Cocoa Powder 11%, Inulin Powder, Vitamins and Minerals, Ancient Grain Powder, Chia Powder, Silicon Dioxide, Ashwagandha Root Powder, Sucralose, Lactobacillus Acidophilus, Bifidobacterium longum PROTEIN 8g | FAT 1g | CARBOHYDRATE 12.7g (11g sugars) | CALORIES 100/SERVE
INGREDIENTS 5:2 SHAKE Vanilla Flavour Skim Milk Instant Powder, Inulin Powder, Vanilla Flavour (natural), Vitamins and Minerals, Ancient Grain Powder, Chia Powder, Silicon Dioxide, Ashwagandha Root Powder, Sucralose, Lactobacillus Acidophilus, Bifidobacterium longum PROTEIN 8.1g | FAT 0.1g | CARBOHYDRATE 14.6g (13.5 sugars) | CALORIES 100/SERVE PLEASE NOTE THAT THERE IS NO ADDED SUGAR IN THE 5:2 DIET SHAKE Your blood sugar drops during fasting, causing fatigue and sometimes irritability. Your body needs a little sugar to compensate for this, and the sugars in the 5:2 Diet Shake are naturally derived.
100 calories loaded with billions of probiotics plus prebiotics, chia seeds, ancient grains, and the ayurvedic rejuvenating herb ashwagandha, plus 20 energising vitamins and minerals to help keep you satisfied all day with less hunger cravings
BUY THE 5:2 DIET SHAKE BUY THE 5:2 DIET SHAKE
Mixing Directions Add 35g or 2 heaped tablespoons of 5:2 Diet Shake to 200ml of coldwater. Shake well before drinking, and enjoy as a perfect low 100 calorie snack. You can also replace the water with 200ml of unsweetened almond milk, or the milk of your choice (just add the additional calories of the milk your choose to your daily tally eg add 32 calories for unsweetened almond milk). That’s it! Simple, delicious, nutritious If you are enjoying The 5:2 Diet Shake as a supplementary sports food CLICK HERE for some super delicious, nutritious and energising recipes, or click the BUY BUTTON and start your journey to a healthier slimmer you.
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet 5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
ONLY 100 CALORIES!
Make sure you drink 6-8 glasses of water every day, both on your fast days and the remaining 5 days of the week, as water is important as an aid to flushing toxins and hydrating the body

The 5:2 Diet Shake really can make losing weight easier - It is a delicious and

satisfying diet shake that helps to keep you going through your day

Most diet shakes are usually too high in calories to be used on the 5:2 diet programme. The 5:2 shake is different!
It’s specially formulated to be just 100 calories per serve- the ideal snack for the 5:2 diet!
Everyone’s talking about the 5:2 Diet- a new easier way to help lose weight and stay healthy!
ONLY 100 CALORIES
LOSE WEIGHT BY DIETING JUST 2 DAYS A WEEK!
THE 5:2 DIET SHAKE
BUY THE 5:2 DIET SHAKE BUY THE 5:2 DIET SHAKE BUY THE 5:2 DIET SHAKE BUY THE 5:2 DIET SHAKE
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
Proudly Australia’s first 5:2 Diet Supplement Shake
Just mix, shake and drink your way to a healthier body!

The 5:2 Diet Shake is made in

Australia and specially

formulated to be used on your

diet days as a delicious low

calorie shake to help keep you

going on your 5:2 Diet program

Everyone’s talking about the 5:2 Diet- a new easier way to help lose weight and stay healthy! The 5:2 Diet is based on the principle of restricting your calories for just 2 days a week while eating normally on the other days. The 5:2 Diet Shake can help you on your calorie restricted days. Its packed full of probiotics + prebiotics, has 20 vitamins and minerals, has no added sugar, and it’s absolutely delicious - it tastes just like a milkshake!
WHAT IS THE 5:2 DIET PROGRAM?
The 5:2 Diet Shake is ideal for anyone wanting to supplement their diet and exercise lifestyle - to limit their calories on certain days in order to shed a few kilos, to assist enhanced performance, physique, or general health
5:2 Diet Shake for 5:2 Fasting Diet, 5:2 Diet Plan
Intermittent fasting has been widely shown to not only help you lose weight but also provide you with amazing health benefits - feeling healthier with a boost to your immunity & anti-ageing
The benefits of a low calorie fasting day
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
Depending on the individual’s lifestyle, diet and physical condition, WEIGHT LOSS RESULTS WILL VARY FOR INDIVIDUALS. Naturalia|5:2 Diet Shake have not paid customers for testimonials, and the statements made in the testimonials are from real customers, based on their experience using The 5:2 Diet Shake. You may not have the same results. WE DO NOT CLAIM THAT THE 5:2 DIET SHAKE WILL PREVENT, TREAT OR CURE ANY DISEASE. The 5:2 Diet Shake is intended as a supplementary sports food to assist in weight loss and nutrition. Prior to taking The 5:2 Diet Shake and embarking on any exercise program, dietary changes, and weight control we recommend that you seek advice from your Medical Practitioner. CHECK THE LABEL to ensure that you are not allergic to any of the ingredients contained in The 5:2 Diet Shake.
THE 5:2 SHAKE DIFFERENCE!

The 5:2 Diet Shake really

can make losing weight

easier - It is a delicious and

satisfying diet shake that

helps to keep you going

through your day

step 1 First choose your two diet/fast days, preferably non-consecutive days. So for example you might choose Monday and Thursday to use the 5:2 Diet Shake in conjunction with your diet program. While the 5:2 Diet Shake provides you with absolutely everything you need on your two fast days, a combination of shakes and low calorie food is recommended. Just make sure you count your daily calories so you don’t exceed 500 calories/2100kJ (for women) or 600 calories/2500kJ (for men). step 2 For the remaining 5 days of the week you just revert back to eating your normal meals and snacks without any calorie restriction. Naturally, and importantly, it makes sense to do this without overindulging or overeating. Most people adhering to the principle of the 5:2 Diet do not feel the need to gorge on the 5 non-fasting days. This is because on the fasting days the stomach can often shrink. So consume the recommended 2,000 calories per day on the 5 non-fasting days and you can be assured of more success on the 5:2 diet. Important Note: The 5.2 Diet Shake is not a sole source of nutrition. It should be consumed with a nutritious diet and an appropriate exercise program. Make sure you drink 6-8 glasses of water every day, both on your fast days and the remaining 5 days of the week, as water is important as an aid to flushing toxins and hydrating the body
THE 5:2 DIET SHAKE IS UNBELIEVABLY EASY TO USE!
IMPORTANT PRECAUTIONARY NOTE Who should avoid the 5:2 Shake?
As The 5:2 Diet is a calorie restriction diet, and the 5:2 Diet Shake is a low calorie shake, neither the 5:2 diet or the 5:2 Diet Shake is recommended for use during pregnancy & breastfeeding. It is also not suitable or recommended for children under 15 years of age. For these two groups, the diet and the diet shake should only be used under strict medical or dietetic supervision. Before using The 5:2 Diet Shake, it is strongly recommended that you check with your doctor first if you have any medical problems
© 2016 5:2 DIET SHAKE | 5:2 DIET FASTING DIET | AUSTRALIAN 5:2 DIET SUPPLEMENT SHAKE
Most diet shakes are usually too high in calories to be used on the 5:2 diet programme. The 5:2 shake is different! it’s specially formulated to be just 100 calories per serve- the ideal snack for the 5:2 diet! But that’s not all! Its also loaded with 5 billion probiotics + prebiotics – where studies suggest that certain probiotics included in your diet may help reduce the number of calories you absorb from food as well as affect hormones and proteins related to appetite and fat storage. Probiotics also help promote digestive & immune system health - to help you to be at your peak during your fast days. Plus the 5:2 shake also contains chia seeds, ancient grains and the ayurvedic rejuvenating herb ashwagandha (Indian Ginseng) which, with the added 20 energizing vitamins & minerals, amounts to a powerhouse easy delicious milk shake that helps you to get through your diet days feeling lighter, healthier and more energetic!!
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
Sticking to any diet is tough! And the 5:2 Diet is no different. In fact the main reason people fail diets like this is because they feel hungry, deprived of the foods they love, as well as feeling fatigued and tired. Most sports replacement shakes and formulated meal supplements on the market are usually too high in calories and often higher in sugar without enough fibre and protein – so you end up feeling hungry and craving sweet or sugary treats. But the 5:2 Diet Shake has helped changed this for many people- helping them get through the 2 fast days feeling more satisfied and energised.
The 5:2 Diet Shake is not only packed full of nourishing and wholesome ingredients, it’s also delicious! And there is NO added sugar in this great shake! two fantastic flavours - chocolate or vanilla
100% AUSTRALIAN MADE AND OWNED NO ADDED SUGAR NO ASPARTAME GLUTEN FREE PRESERVATIVE FREE WHEAT FREE NO ARTIFICIAL FLAVOURS OR COLOURS VEGETARIAN
INGREDIENTS 5:2 SHAKE Chocolate Flavour Skim Milk Instant Powder, Cocoa Powder 11%, Inulin Powder, Vitamins and Minerals, Ancient Grain Powder, Chia Powder, Silicon Dioxide, Ashwagandha Root Powder, Sucralose, Lactobacillus Acidophilus, Bifidobacterium longum PROTEIN 8g | FAT 1g | CARBOHYDRATE 12.7g (11g sugars) | CALORIES 100/SERVE
INGREDIENTS 5:2 SHAKE Vanilla Flavour Skim Milk Instant Powder, Inulin Powder, Vanilla Flavour (natural), Vitamins and Minerals, Ancient Grain Powder, Chia Powder, Silicon Dioxide, Ashwagandha Root Powder, Sucralose, Lactobacillus Acidophilus, Bifidobacterium longum PROTEIN 8.1g | FAT 0.1g | CARBOHYDRATE 14.6g (13.5 sugars) | CALORIES 100/SERVE PLEASE NOTE THAT THERE IS NO ADDED SUGAR IN THE 5:2 DIET SHAKE Your blood sugar drops during fasting, causing fatigue and sometimes irritability. Your body needs a little sugar to compensate for this, and the sugars in the 5:2 Diet Shake are naturally derived.
100 calories loaded with billions of probiotics + prebiotics, chia seeds, ancient grains, and the ayurvedic rejuvenating herb ashwagandha, plus 20 energising vitamins and minerals to help keep you satisfied all day with less hunger cravings
Important Note: The 5:2 Diet Shake is not a sole source of nutrition. It should be consumed with a nutritious diet and an appropriate exercise program
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet 5:2 Diet Shake Meal Replacement|5:2 Fasting Diet 5:2 Diet Shake Meal Replacement|5:2 Fasting Diet 5:2 Diet Shake Meal Replacement|5:2 Fasting Diet BUY THE 5:2 DIET SHAKE BUY THE 5:2 DIET SHAKE BUY THE 5:2 DIET SHAKE BUY THE 5:2 DIET SHAKE
Mixing Directions Add 35g or 2 heaped tablespoons of 5:2 Diet Shake to 200ml of coldwater. Shake well before drinking, and enjoy as a perfect low 100 calorie snack. You can also replace the water with 200ml of unsweetened almond milk, or the milk of your choice (just add the additional calories of the milk your choose to your daily tally eg add 32 calories for unsweetened almond milk). That’s it! Simple, delicious, very nutritious If you are enjoying The 5:2 Diet Shake as a supplementary sports food CLICK HERE for some super delicious, nutritious and energising recipes, or click the BUY BUTTON and start your journey to a healthier slimmer you.
Is sticking to the 5:2 Diet difficult?
LOSE WEIGHT BY DIETING JUST 2 DAYS A WEEK!
THE 5:2 DIET SHAKE
BUY THE 5:2 DIET SHAKE BUY THE 5:2 DIET SHAKE