5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
© 2016 5:2 DIET SHAKE | 5:2 DIET FASTING DIET | AUSTRALIAN 5:2 DIET SUPPLEMENT SHAKE
Proudly Australia’s first 5:2 Diet Supplement Shake
HERE ARE SOME SMOOTHILICIOUS WAYS OF USING THE 5:2 DIET SHAKE!
When you are using the 5:2 Diet Shake on your 2 fasting days, there is always room to improve on our already yummily delicious product. If you are on your fast days, don’t forget to count the calories of the additional ingredients. If you are simply using the 5:2 Diet Shake to supplement your diet, you will know that the addition of the shake will aid in packing a nutrient punch in your smoothie or juice, or stir it into porridge, yoghurt, or anything your tastebuds desire!
5:2 Diet Shake for 5:2 Fasting Diet, 5:2 Diet Plan
Depending on the individual’s lifestyle, diet and physical condition, WEIGHT LOSS RESULTS WILL VARY FOR INDIVIDUALS. Naturalia|5:2 Diet Shake have not paid customers for testimonials, and the statements made in the testimonials are from real customers, based on their experience using The 5:2 Diet Shake. You may not have the same results. WE DO NOT CLAIM THAT THE 5:2 DIET SHAKE WILL PREVENT, TREAT OR CURE ANY DISEASE. The 5:2 Diet Shake is intended as a supplementary sports food to assist in weight loss and nutrition. Prior to taking The 5:2 Diet Shake and embarking on any exercise program, dietary changes, and weight control we recommend that you seek advice from your Medical Practitioner. CHECK THE LABEL to ensure that you are not allergic to any of the ingredients contained in The 5:2 Diet Shake.
BANANAS! Yes, bananas! Bananas are a much maligned fruit as dieters think they are just all sugar in a natural wrapper. People avoid them, thinking they will gain weight if they eat them. But! Bananas are good for you. Bananas are packed full of energy, and are a great pick me up. They are also potassium and magnesium rich and full of fibre. If you peel a banana and freeze it, it makes a wonderful creamy addition to any smoothie, whether it is a sweet, savoury or spicy shake. Add a scoop of The 5:2 Diet Shake (either the vanilla or the chocolate), one frozen banana, and half a dozen almonds to 300mls of water in the blender and you have a nutritious and filling pick-me-up, or substitute meal at just 232 calories. You can eat this smoothie with a spoon!
BLUEBERRIES! Blueberries are sweet, highly nutritious and are one of the most powerful sources of antioxidants. Blueberries are nutrient dense, and 1 cup of blueberries will give you 24% of the RDA of Vitamin C, a huge wallop of Vitamin K and 25% of the RDA of Manganese. A whole cup is only 84 calories. Okay, so let’s make a nutrient dense superfood smoothie. Frozen blueberries work best for this smoothie, and added with some frozen banana you end up with a glass of creamy fruity bliss. In a blender add a scoop of the vanilla flavoured 5:2 Diet Shake, 1 cup of frozen berries, half a frozen banana, half cup of frozen cranberries, 450 mls of water. This smoothie is 260 calories of purple passion bliss.
CLEAN GREEN! Green smoothies are so good for you. Green foods are great at pumping plant based nutrients into your body, and cleansing your system. Green smoothie fans will tell you that drinking one green smoothie a day will give you healthy clearer skin, sparkling eyes, mental clarity and focus, increased fibre intake, and a nice clean colon! Loaded with antioxidants and vitamins, green smoothies are a fantastic way to satisfy hunger and offer great nutrition. In a blender add a scoop of the vanilla flavoured 5:2 Shake, 1 cup of fresh spinach leaves, a handful of fresh basil leaves, one green apple (cored and deseeded), half a frozen banana, and 400mls of water. Some folk like a bit of pepper and spice and others like to sweeten it up with a bit of honey - 204 calories of punch!
FRENCH VANILLA! This smoothie has calcium and protein and its a good source of fibre. It is simple, creamy and very very delish! Pop a scoop of the vanilla flavoured 5:2 Diet Shake into a blender, add half a frozen banana, dash of cinnamon, 200mls of unsweetened almond milk, 100mls of water and zap up 200 calories of calcium rich vanilla goodness. Yum.
STRAWBERRIES! Strawberries are an ancient fruit that were esteemed by the Romans for their value in medicine as they are an excellent source of Vitamin C and a good source of manganese. Pop a cup of hulled fresh strawberries (or frozen strawberries) into a blender with half a frozen banana (for creaminess and additional health benefits), add a scoop of the 5:2 Diet Shake vanilla flavour, and top up with 300mls of water. Add ice if you want it extra crunchy and icy! Just 192 calories of berry goodness.
Be inspired!
Banana Smoothie & 5:2 Diet Shake Meal Replacement Strawberry Smoothie & 5:2 Diet Shake Meal Replacement Green Smoothie & 5:2 Diet Shake Meal Replacement Blueberry Smoothie & 5:2 Diet Shake Meal Replacement French Vanilla Smoothie & 5:2 Diet Shake Meal Replacement
LOSE WEIGHT BY DIETING JUST 2 DAYS A WEEK!
THE 5:2 DIET SHAKE
THE 5:2 DIET SHAKE - MORE THAN JUST A DIET SHAKE!
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
© 2016 5:2 DIET SHAKE | 5:2 DIET FASTING DIET | AUSTRALIAN 5:2 DIET SUPPLEMENT SHAKE
Proudly Australia’s first 5:2 Diet Supplement Shake
HERE ARE SOME SMOOTHILICIOUS WAYS OF USING THE 5:2 DIET SHAKE
When you are using the 5:2 Diet Shake on your 2 fasting days, there is always room to improve on our already yummily delicious product. If you are on your fast days, don’t forget to count the calories of the additional ingredients. If you are simply using the 5:2 Diet Shake to supplement your diet, you will know that the addition of the shake will aid in packing a nutrient punch in your smoothie!
5:2 Diet Shake for 5:2 Fasting Diet, 5:2 Diet Plan
5:2 Diet Shake Meal Replacement|5:2 Fasting Diet
Depending on the individual’s lifestyle, diet and physical condition, WEIGHT LOSS RESULTS WILL VARY FOR INDIVIDUALS. Naturalia|5:2 Diet Shake have not paid customers for testimonials, and the statements made in the testimonials are from real customers, based on their experience using The 5:2 Diet Shake. You may not have the same results. WE DO NOT CLAIM THAT THE 5:2 DIET SHAKE WILL PREVENT, TREAT OR CURE ANY DISEASE. The 5:2 Diet Shake is intended as a supplementary sports food to assist in weight loss and nutrition. Prior to taking The 5:2 Diet Shake and embarking on any exercise program, dietary changes, and weight control we recommend that you seek advice from your Medical Practitioner. CHECK THE LABEL to ensure that you are not allergic to any of the ingredients contained in The 5:2 Diet Shake.
BANANAS! Yes, bananas! Bananas are a much maligned fruit as dieters think they are just all sugar in a natural wrapper. People avoid them, thinking they will gain weight if they eat them. But! Bananas are good for you. Bananas are packed full of energy, and are a great pick me up. They are also potassium and magnesium rich and full of fibre. If you peel a banana and freeze it, it makes a wonderful creamy addition to any smoothie, whether it is a sweet, savoury or spicy shake. Add a scoop of The 5:2 Diet Shake (either the vanilla or the chocolate), one frozen banana, and half a dozen almonds to 300mls of water in the blender and you have a nutritious and filling pick-me-up, or substitute meal at just 232 calories. You can eat this smoothie with a spoon!
BLUEBERRIES! Blueberries are sweet, highly nutritious and are one of the most powerful sources of antioxidants. Blueberries are nutrient dense, and 1 cup of blueberries will give you 24% of the RDA of Vitamin C, a huge wallop of Vitamin K and 25% of the RDA of Manganese. A whole cup is only 84 calories. Okay, so let’s make a nutrient dense superfood smoothie. Frozen blueberries work best for this smoothie, and added with some frozen banana you end up with a glass of creamy fruity bliss. In a blender add a scoop of the vanilla flavoured 5:2 Diet Shake, 1 cup of frozen berries, half a frozen banana, half cup of frozen cranberries, 450 mls of water. This smoothie is 260 calories of purple passion bliss.
CLEAN GREEN! Green smoothies are so good for you. Green foods are great at pumping plant based nutrients into your body, and cleansing your system. Green smoothie fans will tell you that drinking one green smoothie a day will give you healthy clearer skin, sparkling eyes, mental clarity and focus, increased fibre intake, and a nice clean colon! Loaded with antioxidants and vitamins, green smoothies are a fantastic way to satisfy hunger and offer great nutrition. In a blender add a scoop of the vanilla flavoured 5:2 Shake, 1 cup of fresh spinach leaves, a handful of fresh basil leaves, one green apple (cored and deseeded), half a frozen banana, and 400mls of water. Some folk like a bit of pepper and spice and others like to sweeten it up with a bit of honey - 204 calories of punch!
FRENCH VANILLA! This smoothie has calcium and protein and its a good source of fibre. It is simple, creamy and very very delish! Pop a scoop of the vanilla flavoured 5:2 Diet Shake into a blender, add half a frozen banana, dash of cinnamon, 200mls of unsweetened almond milk, 100mls of water and zap up 200 calories of calcium rich vanilla goodness. Yum.
STRAWBERRIES! Strawberries are an ancient fruit that were esteemed by the Romans for their value in medicine as they are an excellent source of Vitamin C and a good source of manganese. Pop a cup of hulled fresh strawberries (or frozen strawberries) into a blender with half a frozen banana (for creaminess and additional health benefits), add a scoop of the 5:2 Diet Shake vanilla flavour, and top up with 300mls of water. Add ice if you want it extra crunchy and icy! Just 192 calories of berry goodness.
As The 5:2 Diet is a calorie restriction diet, and the 5:2 Diet Shake is a low calorie shake, neither the 5:2 diet or the 5:2 Diet Shake is recommended for use during pregnancy & breastfeeding. It is also not suitable or recommended for children under 15 years of age. For these two groups, the diet and the diet shake should only be used under strict medical or dietetic supervision. Before using The 5:2 Diet Shake, it is strongly recommended that you check with your doctor first if you have any medical problems
The 5:2 Diet Shake is not only packed full of nourishing and wholesome ingredients, it’s also delicious! And there is NO added sugar in this great shake! Two fantastic flavours - chocolate or vanilla
Be inspired!
Banana Smoothie & 5:2 Diet Shake Meal Replacement Strawberry Smoothie & 5:2 Diet Shake Meal Replacement Green Smoothie & 5:2 Diet Shake Meal Replacement Blueberry Smoothie & 5:2 Diet Shake Meal Replacement French Vanilla Smoothie & 5:2 Diet Shake Meal Replacement
IMPORTANT PRECAUTIONARY NOTE Who should avoid the 5:2 Shake?
LOSE WEIGHT BY DIETING JUST 2 DAYS A WEEK!
THE 5:2 DIET SHAKE